Benefits of Regular Prayer That May Surprise You

by   Melissa Howard

When you think about health, eating well and exercising might be the first things to come to mind. After all, those activities are pillars of any healthy lifestyle. But mental health is just as critical, and it’s impossible to ignore the importance of fostering our spiritual health too.

Did you know that maintaining a steady prayer life can benefit every aspect of your health? Your physical, mental, emotional, and spiritual well-being can all reap the benefits of prayer when you prioritize it in your daily life. Below, IslamEasy.org discusses prayer’s impacts on your mind, body, and soul in more detail.

Prayer and Inner Peace     

Perhaps the most significant benefit of regular prayer is that it helps us maintain our inner peace. Effective prayer means that you’re confident in the sovereignty of Allah and that He can help you. In the moments you are praying, these lectures mention that you can leave behind the worries and fears of the day and focus on honoring  Allah.

Supplications may eliminate most of fear from your life, and also remind you that you’re not alone. Designate time to pray every day and pray in increments throughout the day, and see if you don’t notice feeling more peace in your life.

The simple knowledge that the Loving and Merciful Lord is always at your side can bring you comfort and empower you to navigate the challenges that come in this life. And growing closer in your relationship with Allah can build your courage, confidence, and inner peace.

Prayer and Healthy Habits      

Research suggests that the act of prayer can yield positive benefits to an individual’s physical health. You can improve your physical health by combining a consistent prayer life with healthy habits.

For example, perhaps you could find  opportunities to incorporate more exercise into your daily routine. You might be surprised how much physical activity you can engage in even if you’re busy with work, family, and other responsibilities. Going for a 10-minute walk on your lunch break and opting for the stairs over the elevator are just a couple of examples!

Also, consider your diet. Your body requires specific nutrients to function at full capacity, and eating well can significantly boost your long-term health and well-being. Healthline suggests incorporating these foods for a balanced diet: 

       Lean meats
Fatty fish
Whole grains
Legumes
Fruits and berries
Vegetables
Nuts and seeds
Tubers

In addition to exercise and nutrition, it’s crucial to prioritize sleep and rest in your life. Adults need at least seven hours of restful sleep each night.  If you’re not getting enough sleep, look for activities you can do in the evening to wind down from the stresses of the day.

Prayer is a great start! Also, think of relaxing hobbies and activities you can incorporate into your weekly routine to help get your mind off work and other obligations.

Prayer and Relationships       

Finally, consider how prayer can impact your relationships. Praying consistently has a way of helping us establish good habits that directly and indirectly influence our relationships.

For instance, designating time for prayer means that you regard Allah as being important enough in your life to prioritize time with Him. As such, you’re more likely to make time for the most important people in your life, regardless of how busy you are.

Also, praying for others shows that you love and care about them enough to think about what they’re going through and spend time praying about it. And praying also cultivates forgiveness in your heart, which is one of the most critical aspects of a healthy relationship.

Consistent prayer is non-negotiable for a healthy spiritual life. But it can also increase your emotional well-being. Continue to find practical ways to incorporate more prayers into your life. And while you’re at it, consider other healthy changes you can implement in your daily routine!

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